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	<title>Usain Bolt Fan Site&#187; world record holder Archives  &#8211; Usain Bolt Fan Site</title>
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		<title>Usain Bolt eases through 100m heats at Beijing Olympics</title>
		<link>http://www.usainbolt.co.uk/usain-bolt-eases-through-100m-heats-at-beijing-olympics/</link>
		<comments>http://www.usainbolt.co.uk/usain-bolt-eases-through-100m-heats-at-beijing-olympics/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 07:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beijing Olympics]]></category>
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		<category><![CDATA[olympic sprint]]></category>
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		<category><![CDATA[tyson gay]]></category>
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		<guid isPermaLink="false">http://www.usainbolt.co.uk/?p=28</guid>
		<description><![CDATA[                                  BEIJING (Reuters) &#8211; World record holder Usain Bolt barely broke sweat despite the sweltering temperatures to cruise through the Olympic 100 metres heats along with compatriot Asafa Powell and world champion Tyson Gay on Friday.
The 21-year-old Jamaican, aiming to become the first man for 24 years to do the Olympic sprint double, started slowly but [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border: 1px solid black;" src="http://www.usainbolt.co.uk/images/usainbolt11.jpg" alt="Usain Bolt" width="290" height="200" title="Usain Bolt eases through 100m heats at Beijing Olympics Photo" />BEIJING (Reuters) &#8211; World record holder Usain Bolt barely broke sweat despite the sweltering temperatures to cruise through the Olympic 100 metres heats along with compatriot Asafa Powell and world champion Tyson Gay on Friday.</p>
<p>The 21-year-old Jamaican, aiming to become the first man for 24 years to do the Olympic sprint double, started slowly but soon got into his huge loping stride and crossed the line in 10.20 seconds. <span id="more-28"></span></p>
<p>Powell, the former record holder, comfortably qualified for the quarter-finals in 10.16, the third best time of the morning,  despite suffering from stomach ache.</p>
<p>&#8220;It felt good,&#8221; the 25-year-old told reporters. &#8220;My stomach felt bad after breakfast.&#8221;</p>
<p>American Gay had the closest race but looked untroubled by the hamstring injury he suffered at the U.S. trials last month and won his heat in 10.22.</p>
<p>&#8220;It (my hamstring) feels good,&#8221; he said. &#8220;I felt a little sluggish in the first round but my body has woke up now.&#8221;</p>
<p>WORLD MARK</p>
<p>Bolt slowed towards the end but still easily won his heat and, even if his time was well outside the 9.72 he ran to take Powell&#8217;s world mark in May, he clearly had plenty in reserve.</p>
<p>Powell cantered through the first 80 metres of his heat before slowing almost to a jog and allowing former world champion Kim Collins of St Kitts and Nevis to nearly catch him.</p>
<p>Britain&#8217;s Tyrone Edgar ran the quickest time of the morning session in 10.13 seconds, two hundredths faster than another Jamaican Michael Frater, who predicted a possible Caribbean sweep in the blue riband sprint.</p>
<p>&#8220;There&#8217;s a very good chance,&#8221; Frater said. &#8220;We&#8217;re going to have six Caribbeans in the final.&#8221;</p>
<p>China&#8217;s best sprinter, the bespectacled Hu Kai, got huge support from a big crowd in the 91,000-seat Bird&#8217;s Nest but finished fourth in his heat and missed out on qualification.</p>
<p>&#8220;I did not start well,&#8221; he said. &#8220;I didn&#8217;t feel any pressure at all, I felt excited.&#8221;</p>
<p>With the fastest three men of all time going head-to-head, the 100 metres is one of the most highly-anticipated events of the 10-day athletics competition.</p>
<p>The second round is on Friday evening with the semis and final on Saturday. (Editing by Ed Osmond)</p>
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		<title>Powell runs 9.96 in Trinidad</title>
		<link>http://www.usainbolt.co.uk/powell-runs-996-in-trinidad/</link>
		<comments>http://www.usainbolt.co.uk/powell-runs-996-in-trinidad/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 13:23:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[asafa powell]]></category>
		<category><![CDATA[fastest time]]></category>
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		<category><![CDATA[port of spain trinidad]]></category>
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		<guid isPermaLink="false">http://www.usainbolt.co.uk/?p=24</guid>
		<description><![CDATA[PORT OF SPAIN, Trinidad (Reuters) &#8211; Former 100 meters world record holder Asafa Powell ran an impressive 9.96 seconds on his return to competition from a shoulder injury at the Trinidad national championships on Saturday.
The race, into a slight head wind with persistent drizzle, was the Jamaican sprinter&#8217;s first since February.
&#8220;I was a bit nervous [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border: 1px solid black;" src="http://www.usainbolt.co.uk/images/powell1.jpg" alt="Powell runs 9.96 in Trinidad " width="290" height="200" title="Powell runs 9.96 in Trinidad  Photo" />PORT OF SPAIN, Trinidad (Reuters) &#8211; Former 100 meters world record holder Asafa Powell ran an impressive 9.96 seconds on his return to competition from a shoulder injury at the Trinidad national championships on Saturday.</p>
<p>The race, into a slight head wind with persistent drizzle, was the Jamaican sprinter&#8217;s first since February.</p>
<p>&#8220;I was a bit nervous about the conditions,&#8221; Powell told Reuters. &#8220;With the rain and also the fact that it was my first race back from injury.&#8221; <span id="more-24"></span></p>
<p>He ran as a guest in the semi-finals in Trinidad but chose not to compete in the final, saving his energy for next weekend&#8217;s showdown with world record holder Usain Bolt in the Jamaican national championships and Olympic trials in Kingston.</p>
<p>Powell started slowly behind Trinidad&#8217;s Richard Thompson but caught his younger rival before the halfway mark and glided to the finish. Thompson, the U.S. collegiate champion, was second in 10.11 seconds.</p>
<p>It was 25-year-old Powell&#8217;s 34th career sub-10 second performance and equaled the sixth-fastest time of the year.</p>
<p>Powell injured his right shoulder while lifting weights in April.</p>
<p>Countryman Bolt has since taken the world record with a stunning run of 9.72 seconds in New York. Powell&#8217;s previous record was 9.74 seconds set in 2007.</p>
<p>Source: <a href="http://www.reuters.com/article/newsOne/idUSL2126180120080621" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.reuters.com');" target="_blank">Reuters</a></p>
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		<title>Usain Bolt &#8211; The Making of a 100m World Record Holder</title>
		<link>http://www.usainbolt.co.uk/usain-bolt-the-making-of-a-100m-world-record-holder/</link>
		<comments>http://www.usainbolt.co.uk/usain-bolt-the-making-of-a-100m-world-record-holder/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 11:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[100M World Record]]></category>
		<category><![CDATA[asafa powell]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[jamaica]]></category>
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		<guid isPermaLink="false">http://www.usainbolt.co.uk/?p=20</guid>
		<description><![CDATA[Analysis of Usain Bolt&#8217;s world-record 100 metres run in New York on May 31, showed that he covered the distance in only 41.5 strides.  On average, the world&#8217;s best sprinters cover the distance in about 45 strides.
What is remarkable is that when he began to train with Glen Mills, almost four years ago, Bolt [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.usainbolt.co.uk/images/usainbolt5.jpg" alt="Usain Bolt - The Making of a 100m World Record Holder" width="290" height="200" title="Usain Bolt - The Making of a 100m World Record Holder Photo" />Analysis of Usain Bolt&#8217;s world-record 100 metres run in New York on May 31, showed that he covered the distance in only 41.5 strides.  On average, the world&#8217;s best sprinters cover the distance in about 45 strides.<span id="more-20"></span></p>
<p>What is remarkable is that when he began to train with Glen Mills, almost four years ago, Bolt would have completed the event using even fewer strides, but he would have been nowhere close to Asafa Powell&#8217;s world record.</p>
<p>When Mills took over as Bolt&#8217;s coach, he immediately recognised that there were significant flaws in the youngster&#8217;s technique. It was easy enough for the man, who has coached some of Jamaica&#8217;s best contemporary sprinters from high school to the international level.</p>
<p><strong>Others transformed</strong></p>
<p>Some of his charges have included Camperdown High School greats Leroy Reid and Carey Johnson, as well as Olympian Raymond Stewart. He also transformed Vincentian Kim Collins from an average performer into the Commonwealth Games and World Champion he is today.</p>
<p>To hear Mills talk about Bolt&#8217;s technical flaws, it would be hard to imagine that the 21-year-old world record holder had actually run the 200 metres in 19.93 seconds at age 16. He is still the only athlete to run that fast at that age.</p>
<p><a href="http://www.jamaica-gleaner.com/gleaner/20080615/sports/sports2.html" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.jamaica-gleaner.com');" target="_blank">Read the rest of this story at the Jamacia Gleaner</a></p>
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		<title>Powell will be fit for Jamaican trials</title>
		<link>http://www.usainbolt.co.uk/powell-will-be-fit-for-jamaican-trials/</link>
		<comments>http://www.usainbolt.co.uk/powell-will-be-fit-for-jamaican-trials/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 07:10:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[100m record]]></category>
		<category><![CDATA[asafa powell]]></category>
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		<guid isPermaLink="false">http://www.usainbolt.co.uk/?p=12</guid>
		<description><![CDATA[Former 100 metres world record holder Asafa Powell who has been troubled with a shoulder injury since April, expects to be fit for the Jamaican Olympic trials in late June.
Powell is scheduled to race for the first time since the injury at the June 20-22 Trinidad national championships.  The real test will come when [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border: 1px solid black;" src="http://www.usainbolt.co.uk/images/usainbolt4.jpg" alt="Asaffa Powell" width="290" height="200" title="Powell will be fit for Jamaican trials Photo" />Former 100 metres world record holder Asafa Powell who has been troubled with a shoulder injury since April, expects to be fit for the Jamaican Olympic trials in late June.</p>
<div>Powell is scheduled to race for the first time since the injury at the June 20-22 Trinidad national championships.  The real test will come when Powell faces up to Usain Bolt on June 27-29 at the Jamaican trials.  Powell says the meeting should not be considered a showdown but an opportunity to make the Jamaican team for Beijing.</div>
<div>Powell said he hoped to regain the 100m record from Bolt this year.</div>
<div>&#8220;It takes away some of the pressure,&#8221; Powell said, then added with a laugh: &#8220;People can stop bothering me now. I can be a lot more focused on what I want to achieve.</div>
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